Our Classes

Real mixed martial arts fundamentals - striking, grappling, takedowns. You'll learn techniques that actually work when things get messy.

Learn proper stance, footwork, and combinations. We keep it simple but intense - no fluff, just hands and movement.

Advanced striking with Muay Thai and Kickboxing elements. Knees, elbows, kicks - we're going full arsenal here.

Functional movements at high intensity. We mix barbell work, gymnastics, and cardio into workouts that'll leave you wrecked in the best way.

Short bursts of maximum effort with minimal rest. It's brutal, it's efficient, and yeah, you're gonna feel it tomorrow.

Squat, bench, deadlift - the big three. We're building serious strength with proper technique and progressive overload.

Sport-specific training focused on explosive power, speed, and agility. For athletes who need to perform when it counts.

Fighter cardio that mimics real combat scenarios. Circuit training, bag work, and drills that'll gas your tank then rebuild it stronger.

Mobility work, stretching, and light movement. Recovery's not optional if you wanna keep showing up - this class makes sure you can.